College athletes used to get a degree in bringing your pencil.
For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it.
Only if you're kind to yourself, can you be kind to others.
People who say... they're perfectly fine (are) more insane than the rest of us.
Thoughts aren't fact, so don't take them seriously.
What once made you safe now drives you insane.
Why, when you have a mental disease, is it always considered an act of imagination? Why is it that every organ in your body can get sick and you get sympathy except the brain?
With depression you get a real sense of shame, because your friends go, 'Oh come on, show me the lump, show me the x-rays,' and of course you've got nothing to show.
You shouldn't run away from your problems, you need to aim straight for the heart of the beast.
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